Massage Therapy in Hamilton

hamilton massage therapy

What is Massage Therapy?

As the name depicts, it is the therapy using massage. The therapist apply constant pressure throughout the body with hands, fingers, or with a device. Massage therapy is done to manipulate the soft tissues of the body results in relief of body pain and stress.

Types of Massage Therapy

  • Craniosacral Therapy:As the title indicates, It is an alternative therapy that uses gentle massages to manipulate the joints in Cranium, Skull, parts of Pelvis and Spine
  • Deep Tissue Therapy:In Deep tissue massage, the therapist uses their hands, knuckles, and elbow to dig into deepest layers of tissue. It is for getting relief from muscle tensions, musculoskeletal issues, and postural problems.
  • Myofascial massage:It is the massage for fascia. The connecting tissue that holds all the organ, bones, and muscles together.
  • Pregnancy Massage:This massage is for pregnant ladies. It will help to get through the pain and for hormone regulations. Also provides them with better sleep.
  • Sports massage:The therapy is usually used during athlete events. It helps the athletes to get relief from pain and to treat injuries during the game.
  • Swedish Massage:It is called traditional massage and in this type, the therapists use Kneading, Stroking, and Friction to loosen muscle tension and promote blood circulation.

Benefits/Uses of Massage Therapy

Massage Therapy is mainly used to manipulate the soft body tissues in the body to release body pain and tension. Following are a few other benefits of Massage Therapy;

Massage therapy in hamilton
  • Promotes blood circulation and lymph flow.
  • Reduce muscle tension and relieve muscle cramps.
  • Relief from headaches and eye strains
  • Reducing pain and swelling due to injuries
  • Reduces anxiety and promote relaxation
  • Nourishment of Skin
  • Helps in faster healing of soft tissue injuries, pulled muscles, and sprained ligaments.

Techniques used in Massage Therapy

  • Kneeding
  • Myofascial release
  • Trigger point therapy
  • Transverse friction
  • Rhythmic Compression
  • Cross fiber friction techniques
  • PNF Stretches

In Truine, We offer the best Massage therapy in Hamilton. Our registered hamilton massage therapists can give you the best experience throughout the therapy. Our Massage therapies include; sports massage, clinical massage for releasing muscle spasms, and massage traditions derived from Eastern cultures, such as Shiatsu and Tuina. The therapy manipulates our soft body tissues to give a new freshness sense. Hence it is one of the earliest and effective tools that people used to try to relieve pain.

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